Thanks to all who participated!
Check out our Facebook Page to see photos and videos!
Starting October 1, we’ll be revving up the popular “This is IT” 12 week group fitness and nutrition program.
Check it out below and contact Adam (at) thegreenmicrogym (dot) com if you’re interested!
I think the video is the best one so far that really shows all the hard work we’ve been putting in and how it’s really making a difference! It also shows how much fun it can be to be green. Thanks to everybody who showed up to participate in the shoot!
The coolest part, which isn’t shown on the video, is that Anderson Cooper said, “That’s pretty cool!” at the end of the clip before he signed off for the night.
Dr. Natasha Kassam
Just finishing up the 5th week of the Elimination Diet, which I like to call the “supergreen” nutrition program, and I met with Dr. Kassam.
She gave me a roadmap for re-introducing foods for the next couple weeks to find out what were the culprits for dragging me down – I really can’t wait to find out what they are. We’re guessing it’s Gluten and Dairy.
The big news was my blood pressure went from the high 120′s over 80 to 102/76!
Obviously, my heart was having to work a lot harder to deal with the foods I was eating before (which were widely considered “healthy” foods, by the way).
Anyway, great news for my health and I highly recommend you check out Dr. Kassam’s elimination diet for yourself.
Can’t believe I made it this far! I’ve gone 4 weeks eating a very clean diet, and I just keep having great things to say about it.
Thanks Dr. Natasha!
It’s tough – especially when eating out and on weekends.
But I’ve never experienced such a great 4 weeks of productivity in my life, which is really what I was looking for. I am alert, energetic, motivated, and just keep getting things done!
After this week, I get to start re-integrating some foods into my diet to find out how I react to them. I’m looking forward to it, but also have decided I’m fine leaving anything out that I don’t react to well. Even if it was one of my favorite foods. It’s just not worth it to go back to feeling sluggish now that I’ve experienced it another way.
It sounds like I’m joining a cult or something, but I’d recommend this to anyone.
Wow! I’m past the hard part! I have successfully gone without a bunch of foods I usually eat all the time, like these:
Oranges, bananas, anything with wheat, dairy, sugar, caffeine, alcohol, red meat, and soy.
I’ve been enjoying fish, chicken, turkey, almond, rice, and coconut milk, fruits, veggies, nuts, and that’s about it.
It’s been really tough, especially on weekends and at restaurants, but I feel pretty great. I’m more productive than I’ve ever been and I also have lost weight, so I’m happy.
Two more weeks to go, and I start re-introducing foods back in to see which ones don’t agree with me. I sure hope it includes cheese!
We showed up to do our regular gig powering the ecotrust concerts, but this time the place was packed! Turned out the Silversun Pickups were playing a secret show. They probably tweeted clues or something.
Anyway, it was fun! Here’s a video:
1067.93 watt hours of electricity were just created via human power at The Green Microgym! (Mon, 26 Jul 2010 06:50:06)
